For complete functioning, a man's body should get all the nutrients in time and the right amount: protein, fat, carbohydrates, vitamins and minerals, fiber.This is only possible when the diet is balanced, and there are no external factor due to lack of certain substances in the body.
For example, smoking destroys vitamin C, E and beta-carotene, which is why chronic hypovitaminosis develops.Vitamin B1, B6, B12, calcium and magnesium are assimilated when there are large volumes of ethyl alcohol in the body.Therefore, there is no need to talk about the correct operation of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other valuables is affected by stress, lack of sleep, excess physical activity, metabolic disorders, malnutrition and lack of fluid.Therefore, two ways to normalize a man's power and reproductive work can be distinguished:
- Reduce external factors that poorly affect metabolism;
- Lack of beneficial substances by rational nutrition and compensation to take special vitamin-mineral complexes.
In this article we will pay attention to more detail at the second point.
What a man required for general power requires vitamin
Vitamins are low molecular load compounds that the body needs in a subtle amount, but immediately affects the quality of life, including sexual sex.What vitamins should be in a man's diet?
Holcaliferol
The most important vitamin for erections belong to Group D (ergocalasiferol, collaciferol, etc.).These substances are essential for the production of sex hormones - androgen, in particular, testosterone.Without them, a man's reproductive system is not able to function.Group D vitamin deficiency manifests in a state of increased stimulation, irritability, poorly falling sleeping and depression.With deep shortage, an erection is impaired, muscle weakness.
To make vitamin D store, each man should spend more time in the sun in summer.In winter, it stays for eating fatty fish, dairy products, eggs, butter, cod liver.
The daily dose for a man is 400 coblexiferol.
In large quantities, vitamin D and other valuable substances lie in such cocktails for potency:
- 4 raw quail eggs;
- 200 mL milk 1.5–2.5% fat;
- 1 tsp.runny honey.
Beat and drink everything 1 hour before a romantic date.Such cocktail increases libido and improves erections.
tocopherols
Vitamin E is important for only one man.Hidden fat under this name -without compound compounds, pituitary gland, testicles, adrenal glands, prostate and other endocrine glands are not able to function normally.
With vitamin E deficiency, infertility develops, as the operation of the testicle epithelium is interrupted in which sperm coincide.
As a result of insufficient synthesis of sex hormones, libido disappears - the man becomes indifferent to sex.
Increases erections, enhances spermatogenesis, promotes the development of healthy and originally common spermatozoa, which uses unrefined oils, seeds and nuts, legumes, liver, milk and regular use of eggs.
Pharmacy can offer vitamin E (tocoferol) in capsules and the same fish oil.Dose - 300 mg 2 weeks per day.Sources of natural origin - red palm oil, oil germ oil, soy.
Vitamin E is better absorbed in the presence of zinc.This trace element lies in seafood, poultry meat, pumpkin seeds, onions and garlic.A man needs to receive at least 15 mg of zinc per day.
It improves the sexual function of such a simple salad which contains too much vitamin E and zinc:
- Green peas - 150 grams;
- 1 red onion;
- 1 tsp.spirit vinegar;
- 2 TBSP.L unchanged olive or sunflower oil.
Cut the onion into thin slices, add boiling water to remove bitterness, cool.Add peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is designated as vitamin A, with its deficiency, immune decline, epithelial tissues and vision afflictions.And the worst result for a man is infertility and erectile dysfunction.The first phenomenon is associated with decrease in sperm formation, and the second - with violations of synthesis of sex hormones.
Vitamin A is not synthesized in the body and should come with food: orange and yellow vegetables and fruits, vegetables and butter, egg yolk, liver and greens.At the same time, it is worth remembering that heat treatment destroys carotene.
In pharmacies, you can buy an oil solution, an acetate tocoferol as part of the capsules or part of the multivitamin drease.The daily dose for a man is 1700 MCG or 30-50 thousand IU.A good option is a medicine that contains vitamin A and E (2 capsules per day), and all the same fish oil.
One recipe for increasing potency with vitamin A is:
- A piece of pumpkin weighing 150 grams;
- 1 large sour apple;
- 1 carrot;
- Fat sour cream;
- Sugar to taste.
Measures on a fine grace, sour cream and sugar.
ascorbic acid
One of the most important organic compounds for normal metabolism, whose benefits are invaluable to the body.If we talk about potency, it depends largely on the synthesis of the neurotransmitter: dopamine, serotonin, endorphins, without which no person is able to enjoy sex.Vitamin C is involved in their formation.In one of the medical studies, it was proved that the use of 1 gram ascorbic acid per day increases the dynamics and concentration of the sperm (30 and 60%, respectively).
A large amount of this compound is contained in Bulgarian pepper, blackcrunt, kiwi, citrus fruits.In winter, fresh wings of green onion are saved from vitamin C deficiency, it is recommended to grow at home and eat regularly.
Vitamin C in the pharmacy can be purchased in the form of dredge, powder, glucose tablets.The normal dose for a man is 100 mg per day.Escorbic acid is included as one of the materials as part of various vitamin-mineral complexes for men.
To maintain a stable construction, it is recommended to use blackmoria liquor before the intimate date, extending the male force:
- Current half pound berries and 3-5 leaves;
- A bottle of vodka;
- Half pound sugar;
- 350 ml water.
Put the berries in the bottle, put the leaves there, put the vodka, close it tightly, emphasize a dark place in a month and a half, stress.Add the prepared syrup with sugar and water, put it in bottles and insist for another week.
Such alcohol should be drunk 15 minutes before sex, it is worth treating them and your woman, who will definitely appreciate the fragrant drink.
Important!
Do not misuse 50–100 ml of such alcohol alcohol, it is enough to awaken the will.
B vitamin b
It is a broad and odd group of united substances by regulating the work of the center and peripheral system.Without the vitamins of group B, the synthesis and exchange of many neurotransmitters and hormones is impossible.With their deficiency, various sexual and nerve disorders, anemia develop.
Basic Vitamin:
- B1 - Increase in sexual activity;
- B2 and B4 - Regulation of ejaculation;
- B3, B8 - Common blood supply to penis clothing;
- B5 - Sex is getting happiness;
- B6, B12 - Increase in libido and intercourse forces;
- B7 - rejuvenation of the body;
- B9, B10, B11 - Improvement in sperm quality, increased number of young and healthy sperm;
- B17 - Long intercourse, prevention of prostate cancer.
These vitamins are found in grains, liver, milk, egg yolk, green vegetables, beer yeast, meat, bananas.
In pharmacies, you can find B-complex.After consulting a doctor, you need to take them strictly according to the instructions.
To restore and maintain at the appropriate level of potency, it is regularly useful to use a simple dish, rich in group B vitamins: a sandwich with tuna on grain bread.Lubricate the whole grain bread (or with bran) with a thin layer of mayonnaise, add canned tuna with a fork.From the top - a thin piece of tomatoes and cheese.Heat the microwave in 1 minute.
In addition to tuna, vitamin B1, B2, B3, B6, B9, E and A, omega -3 and 6 fatty acids are required for the production of testosterone (these compounds are particularly in fish oil).
Vitamin-mineral campus for male health
In addition to the preparation of products and individual pharmacy vitamins, there are multicamponant complexes for men.Their reception is assigned as a point in the program to improve potency and increase libido.
Typically, male vitamins for potency have plant components, additionally rich in vitamins and minerals.Today is the most popular drug rating here.
- To improve vitamin complex erectile function, stress treats impotence and sexual disorders.In which ginseng, Sarspaparel, Yohimbe, Kayen Black Pepper and other plant extracts are useful for potency, as well as vitamin E, L-argine, zinc, vitamin B;
- In addition to vitamins described in an article containing bad, iodine, copper, magnesium, zinc, iron and manganese.A good medicine with a better selected ratio of components.Helps deal with increased physical and emotional stress, improves metabolism, normalizes hormonal backgrounds;
- A drug based on wheat germ oils.Vitamin E, B, D, a selenium, zinc, phytosterins, omega -3 and 6 fatty acids are included.Improve libido and strength, stimulate the production of testosterone;
- Ginseng root, a normal strengthening agent with Rodiola Pink and Vitamin C, it is recommended for sexual problems due to erectile dysfunction, poor sperm, neuroshania;
- A complex that strengthens the immune system that prevents free radicals, stimulates the function of the sex glands.It contains three types of pills that have different components.The tablets are accepted at different, different, day -to -day.It is recommended for the prevention of erectile dysfunction or as part of complex therapy of sexual impotence in men.
Pink Tablet: ginseng, vitamin A, C, B1, B9, copper and iron, L-Torin.
Blue: Vitamin E, B2, B6, carotine, zinc, iodine, manganese, selenium, magnesium.
Green: Vitamin D, K, B9, B12, B5, B10, Calcic, CHRU and L-Carnitini.